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Last year, with people working from home and less likely to leave their sofas, the World Health Organization increased its recommended range of exercise for adults. The new guidelines suggest 150–300 minutes of moderate-intensity physical activity and 75–150 minutes of vigorous-intensity physical activity per week.
While moderately intense workouts can include going for a walk or a virtual yoga class, you may want some at-home equipment to help you kick it up to a more “vigorous” level.
Take a rowing machine, for example. Over 7,000 Amazon shoppers give this best-selling rowing machine by Sunny Health & Fitness 5 out of 5 stars. And, while it regularly retails for only $109, it’s now on sale for only $84.99 this Amazon Prime Day. (Psst! That’s less than most running sneakers.)
Sunny Health & Fitness Rowing Machine With 12 Levels of Resistance, $99.96 (Orig. $109)
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