Vicky Pattison reveals genius sleep hack that has stopped bedtime arguments with her boyfriend

Vicky Pattison has solved her bedtime "bickering" with her boyfriend after suffering with being too cold in bed which her boyfriend preferred, with a genius sleep hack.

The reality star shared the key to her woes on Instagram in a sponsored post, but it's actually so clever that we all need to get in on the trick to sharing a bed with your other half.

Vicky wrote that her Silentnight duvet has helped has two halves with different togs so she can get toasty warm while her boyfriend Ercan Ramadan can stay cooler on the other side.

Vicky gushed over her new duvet in a post on Instagram writing: "Please tell me that @ercan_ram and I are not the only ones bickering over bedtime?! I need to be toasty but Ercan can’t hack the heat.

"Where are my fellow snug bugs at?! THANK GOD @silentnightbeds AKA our sleep saviours have saved the day with this Yours and Mine duvet!

"One half is cooler for cool cucumber Ercan and one half is cosier for me. We are literally sleeping like snug little bears in our own ideal blankets now we have this duvet. Who needs this for them and their other half?! Because bedtime should be about bonding, not barneys." [sic]

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The sleep saviour is the Yours and Mine duvet that transforms bedtime for couples by ensuring that both partners are kept at their optimum temperature for ultimate comfort.

The design features an increase in channel stitching on the cooler side to allow more air circulation, creating cool spots for a refreshing night’s rest. The warmer half of the duvet has reduced stitching, so it can retain more heat and create a snug environment, for the cosier sleeper of the couple.

Silentnight’s sleep expert, Dr Nerina, said: "If you notice that your partner has a negative impact on your sleep, or vice versa, communication around these issues is the most effective way of solving them.

"Start the conversation about whether you’re both getting enough sleep in your current situation and whether there are things that either of you feel could help you get a better night’s sleep.

"Following the conversation, either partner may have to make compromises to accommodate the other. These may only be small things such as turning the lights off earlier or turning the brightness of a phone down, but they could greatly improve the situation."

The Yours and Mine duvet (£40) comes in two different tog types. The 7.5tog with 4.5tog duvet is perfect for those warm summer months, then when winter arrives and the night’s get colder you can change to the duvet with a 13.5 tog to 10.5tog.

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