Just don’t forget your mask.
Walk On The Treadmill
Loading up on weights or sprinting when you haven’t gymmed in a while is a recipe for injury, says Bethany Stillwaggon, a personal trainer at Row House. Instead, take a walk on the treadmill or row slowly to readjust to working out with equipment.
Hit the stretching area to warm up, says Shayra Brown, a personal trainer at Blink Fitness. Start upright, with straight legs. Bend at the waist with a neutral spine. Walk out on the floor in pushup position, then walk back with your hands to the starting point.
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