Love Island presenter Caroline Flack opened up about how she lost a stone in weight after cutting one major thing from her diet.
The 39 year old revealed her most recent weight loss – over a stone – was because she cut out sugar from her diet.
“What made the biggest difference to how I looked and felt was cutting out all sugar,” she told Your Fitness.
”I'm consuming more calories now than ever before, they're just the right calories.
"I'm always starving in the morning so I eat a lot for breakfast it's usually scrambled or poached eggs, bacon, avocado, mushrooms or sometimes even steak.”
Alongside the sugar cut, she also hit the gym as part of her 12-week-detox ahead of starring on the show.
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The NHS says the type of sugars most adults and children in the UK eat too much of are free sugars added to food and drinks.
It adds adults should have no more than 30g of free sugars a day, or roughly equivalent to 7 sugar cubes.
Caroline previously told Express.co.uk: “But cutting sugar made the most difference to my body.
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“It’s the devil. It’s addictive and it’s in so many things you would’t even think of.”
“Sugar is put in sauces, breads and yoghurts.
“It’s not always obvious but so many things are packed in sugar.”
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